Steps To Stop Drinking Alcohol

Make sure you memorize and put into practice these 10 steps to quit drinking alcohol and before you know it you ll be happier and healthier than you ve been in a long long time.

Steps to stop drinking alcohol. If you want to be successful you must be doing it because you are ready and willing to quit. 4 for adult men that s usually around 5 drinks in a. Lose weight sleep better fewer headaches get more done improve blood sugar control have better sex perform better at work says valentine. Put it in writing.

Heavy drinking at least 15 drinks for men and eight or more for women a week can take a toll. Set a goal based on the recommended guidelines of 1 2 standard drinks per day for adult women and men. Your liver s job is to filter toxins. I will stop drinking on weekdays starting as of.

Decide why you want to stop drinking make a list of reasons why you want to cut back on drinking. To help you find your reasons write down why you want to quit. My quit date is. Continued go to detox.

Heavy drinking is typically defined as consuming 15 drinks or more per week for men or 8 drinks or more per week for women. The goal is to stop drinking and give your body time to get the alcohol out of your system. Once you ve made the decision to change the next step is establishing clear drinking goals. Write down your reasons why you want to quit.

Making a list of the reasons to curtail your drinking such as feeling healthier sleeping better or improving your relationships can motivate you. 12 according to the niaaa binge drinking entails a pattern of alcohol consumption that results in blood alcohol concentration bac levels of 0 08 g dl and above. Include any consequences or drawbacks of drinking for you. One of the most important steps to quit drinking is to keep track of the alcohol consumed.

Quitting drinking alcohol is a very personal decision. 24 7 treatment help available 866 639 2419. If your doctor suggests that you curb your drinking the national institute on alcohol abuse and alcoholism niaaa suggests that the following steps may be helpful. Juan harris on how to quit drinking alcohol and how to get help with alcohol.

Your liver may heal. And alcohol is toxic to your cells. For people who have severe alcohol use disorder this is a key step. I will stop drinking alcohol.

The more specific realistic and clear your goals the better. A step by step guide reviewed by dr.