Steps To Quit Smoking Cigarettes

Smoke only part of each cigarette reducing the amount until you stop smoking completely. Keep track on a calendar. Prescription non nicotine stop smoking medications such as bupropion zyban and varenicline chantix short acting nicotine replacement therapies such as nicotine gum lozenges nasal sprays or inhalers can help you overcome intense cravings.

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Make a quit plan one of the keys to a successful quit is preparation.

Steps to quit smoking cigarettes. If you mainly smoke at work quit on the weekend. You can survive your first day of quitting smoking. Count how many puffs you normally take from each cigarette then reduce the number of puffs every two to three days. Give yourself a better chance of success by using nicotine replacement therapy nrt.

About 90 of people who try to quit smoking do it without outside support no aids therapy or medicine. As you re getting ready to quit smoking stop buying cartons of cigarettes instead only buy a pack at a time and only carry two or three cigarettes with you at a time try putting them in an altoids tin. Throw away your cigarettes lighters and ashtrays if you haven t already. This is available on prescription from your gp from your local stop smoking service or from a pharmacist.

Text cdc to 47848 answer a few questions and you ll start receiving messages. Although most people try to quit this way it s not the. Cooking dishes containing half a teaspoon of cayenne pepper will reduce the temptation of smoking a cigarette. Here are some tips to help you outsmart some common smoking triggers.

Avoid caffeine which can make you feel jittery. And then take it one day at a time. Start your stop smoking plan with start s set a quit date. Cold turkey no outside help.

Get dressed eat grab your bottle of water and your quit smoking aid and go. Just focus on getting through this one day without smoking. Eventually you ll find that when you want a smoke you won t have any immediately available dr. Choose a date within the next two weeks so you have enough time to prepare without losing your motivation to quit.

On your quit day try to avoid your smoking triggers. When you feel like smoking put a little of this spice on your tongue and see immediately how your craving disappears. By your quit day stop smoking completely. You could also consider trying e cigarettes.

A great way to prepare to quit smoking is to create a quit plan. Cigarettes are addictive and self control alone might not be enough for you to stop entirely.