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Join me for a 20 minute full body steps workout calorie burning step up cardio training routine 40 secs of work followed by 20 secs of active rest.
Step up workout at home. If your workout begins getting easier it s time to customize it to step up the intensity navaretta says. This at home beginners workout will give you the right intensity to properly perform exercises and sweat at the same time. An effective step workout video you can follow along with at home. Bodyweight cardio workouts are far superior to gym cardio equipment.
Tighten your core and place your left foot flat on the step while keeping your spine straight. 5 rounds of 6 exercises 20 seconds work 10 seconds rest quick left knee ups stand with the right foot on the bench and the left foot on the floor. You have some rest time between se. You can increase the challenge by making the high intensity intervals longer or making the exercise more challenging.
The weight benches or plyo boxes are often the right height but a dining room chair can work too for an at home strength training session. Step up stand tall with feet shoulder distance apart in front of a step.
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