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Step up to the center of the step with the right foot.
Step up exercise kids. Created to celebrate friendship fitness and fun we have been spreading positive vibes and high fives to kids across california arizona and minnesota since 2014. Product title fitness aerobic step stepper adjustable 4 6 8 workout trainer exercise stepper with 4 risers average rating. Kids can also run with high knees lifting alternating knees toward the chest with each step or butt kicks kicking alternating heels toward buttocks with each step. Stand tall with feet shoulder distance apart in front of a step.
When ready to begin start the clock or stopwatch and march up and down on the step to the metronome beat up up down down for 3 consecutive minutes. Shift your weight onto the left foot. You can rest if you need to but remain standing. Is a program created by velocity fundraising right here in southern california.
Changes of direction side to side or reverse work both muscles and brains improving kids coordination. 4 3 out of 5 stars 25 ratings based on 25 reviews current price 39 99 39. Unsubscribe from novalee boyer. Up next ryan pretend play funny face filters with family.
Breathe out and press through the left heel and move your body up onto the step. The gardiner scholarship allows parents to personalize the education of their pre k 12 children with certain special needs by directing money toward a combination of approved programs and providers. Aerobic exercise step platform by day 1 fitness 6 options 28in circuit size step or 42in health club size with 2 or 4 risers or additional risers non slip and shock absorbing surface 258 price 56. Step down and back to the opposite side with the.
Step up for students a nonprofit 501 c 3. Tighten your core and place your left foot flat on the step while keeping your spine straight. Begin standing next to the bench facing sideways. Lift the left foot to meet the right.
New and renewal families may apply now for the gardiner scholarship for the 2020 21 school year.
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