Step Up Exercise For Seniors

Anne pringle burnell 527 030 views 5 01 senior life network bench step aerobics duration.

Step up exercise for seniors. This is a good general lower body conditioning exercise. The step ups with dumbbells exercise is a strength exercise from the exercise for better bones program specifically designed for the elite level. Do fifteen repetitions stepping up with the right foot and then fifteen repetitions using the left foot to step up first. Balance exercises video for seniors stronger seniors chair exercise program duration.

Bicep curls are part of a healthy exercise routine and the centers for disease control and prevention says seniors should incorporate strength training workouts at least two times per week. Healthline recommends starting out with 1 or 2 pound weights with 10 to 15 reps of bicep curls along with other variations such as triceps extensions more on those later. It also targets the bones in the wrist spine and hips. The step ups with dumbbells exercise targets the muscles of the shoulders quadriceps and buttocks.

Sit on an exercise ball a bosu ball or a roman chair. Join grow young fitness today. Put your right foot on the first step and then step up bringing the left foot up to that same step. Personal fitness trainer joe tong teaches seniors the proper way to do step exercises.

Step down with the right foot and follow with the left back to the starting position. A step up targets the quadriceps here and hamstrings here as well as the gluteal muscles in the buttocks. Or you can stand in front of the stairs. If you have any fitness questions please submit.

To do a step up you ll need a small step stool. Keep your posture erect and do not let your knee go past your ankle when elevating yourself up onto the box. If using a ball begin by placing your feet flat on the ground. Margaret martin physical therapist.

Bend your torso to a 45 degree angle from.