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Step up exercise cartoon. Take pressure off the back and joints and burn more calories faster. Add to likebox 82228275 fitness aerobic stepper in the gym. Unless confined to a wheelchair or undergoing another circumstance we use our legs for all of our daily mobile movements. Find exercise cartoon stock images in hd and millions of other royalty free stock photos illustrations and vectors in the shutterstock collection.
Teeter freestep recumbent cross trainer low impact exercise free from joint pain. Single sport icon from the big. Many classes combine step aerobics with body sculpting jumping rope sliding or funk aerobics. Standing walking running climbing stairs and bending down to pick up objects are all part of using our legs.
Step aerobics is a choreographed routine of stepping up and down on a rectangular square or circular platform or in the case of bosu a domed flexible apparatus. Once your doctor gives you the go ahead to exercise the tips below can help you avoid injuries. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four.
Keeping up leg strength as we age is a physical factor that we should all think of. Thousands of new high quality pictures added every day. 41004734 young exercise woman running alone up stairs. Feb 26 2018 explore shalene mennett s board exercise stepper on pinterest.
Add to likebox 117608663 top view of skipping rope and earphone on wooden background written. Take five to 10 minutes to warm up and cool down properly. It combines the action of the lunge with stepping upward like climbing stairs to really target your butt and upper hamstrings. Do the exercises consistently two or three times a week to build strength.
Consider the following if you are interested in taking a step aerobics class.
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