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Step 360 workout video. Ultimate step 360 workout with tommaso luca sanna of oak park fitness duration. Join me for a 20 minute full body steps workout calorie burning step up cardio training routine 40 secs of work followed by 20 secs of active rest. A durable non slip step with adjustable height and the added bonus of instability. Step left leg back bringing left knee one inch above the ground forming 90 degree angles with both legs.
The best workout videos on youtube. The step360 pro brings a full 360ยบ experience to your workouts designed to improve the body s balance and stability on any side of the step. Tony thomas sports 10 424 views. I had some fun taking videos and pictures for some of the moves to give you a better idea of what it looks like to be active on the step.
Step 360 5 lower body training moves duration. Walk through the step 360 pro workout from spri and learn about some additional moves that you can try on your step 360.
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