Steel Mace Workout

Immediately carry out 10 reps for your first exercise.

Steel mace workout. Today we are going to get down with a steel mace fundamentals workout. Originally developed by the ancient persian warrior elite the gada heavy mace style of training was directly applicable to real world combat and wrestling applications. Selection of mace weight along with the unique separation of the workout offers accessibility for complete novices however taken as a whole the workout is nothing short of a gauntlet cast. Every minute on the minute.

This is further amplified by the uneven distribution of weight along the steel mace which requires greater core engagement to control. The result is an excellent core and oblique workout that improves overall core strength. A great beginners workout. 5 steel mace workouts workout scheme 1.

Rest until the clock hits one minute. This method is best for muscle building and fat loss. By trevor thieme c s c s. Perform each exercise for 4 sets of 8 reps on each side.

If you ve never used a steel mace but want to learn the basics and get a burn at the same time this workout is for you. The ultimate steel mace workout hosted by aubrey marcus is a complete full body mace workout ideal to add to any athletic strength or weight loss regimen. Continue doing one set 5 each side or 10 reps total depending on the exercise per minute for four total rounds. Perform every exercise for 8 repetitions per side one after the other with limited rest.

Steel mace workout method 5. Get medieval on your workout plan for a stronger core. Typically forged in steel the secret to the mace s effectiveness isn t its weight the heaviest ones are. In modern days the mace quickly gained popularity as a distinct improvement over the well documented sledgehammer tire training but the applications go far beyond that important motion.