Steel Mace Flow Workout

The best approach to this is time or rep based.

Steel mace flow workout. Consistent training with a steel mace will lead to incredible physique results but more importantly it will help maintain your body and joints like a well oiled machine. Leo is a steel mace flow coach based in austin tx that travels across america teaching his steel mace flow system. It is a steel mace workout consisting of 7 steel mace exercises performed in a circuit for 3 rounds. If you re into steel mace you ll be into harbeats workshop.

This philosophy has to lead him to the use of tools such as kettlebells battle ropes sandbags body weight and his favorite steel mace. Coming from a perspective of a steel mace flow educator there s a whole other perspective of how to flow with a steel mace. His unconventional approach to training is based on his belief in function over muscle. The implement has an uneven weight distribution making it harder to wield and control.

As a result using the. This is set for set s full body steel mace workout for beginners volume 1. Gyms training facilities and crossfit boxes across the nation are starting to implement mace training into their programs. You could do 1 long mace flow or 3 rounds this can be done with 3 unique flows or one flow done for 3 rounds.

Day 3 active warmup run mile with mace 10 escalating 100m sprints with mace 3 sets 30 second mace plank hold no mat yoga. A steel mace is a fantastic tool for athletes and it is soaring in popularity because of this. Steel mace workouts will improve your rotational and anti rotational power stability balance coordination muscle endurance and more. You get to add on to the way that you experience moving through space and time with it.

It s a no brainer that if top athletes are using the mace it would no doubt do you good too.