Steel Mace Exercises

Stand with your feet shoulder width apart.

Steel mace exercises. As you may or may not know we ve created a plethora of content for different steel mace workouts and specific muscle group exercises yet we ve never done an article specifically on the best steel mace exercises in our book. Start slowly mastering individual movements first and then putting them in sequence. Try to always keep your torso upright your abs tight and your glutes engaged. August 22 2018 1 comment.

Your guide the photos above correspond to the steps below. Originally developed by the ancient persian warrior elite the gada heavy mace style of training was directly applicable to real world combat and wrestling applications. If you haven t trained with a steel mace before please make sure you are paying strict attention to your form when performing steel mace exercises. Or any related entity or person collectively onnit are strictly for informational purposes only and are not intended for use as diagnosis prevention or treatment of a health problem or as a substitute for consulting a qualified medical.

In modern days the mace quickly gained popularity as a distinct improvement over the well documented sledgehammer tire training but the applications go far beyond that important motion. Steel mace basics the fundamentals of steel mace trainingtoday we are going to learn a basic exercise that is great for begineers steel mace strikes. The barbarian squat is a great full body exercise. To see this exercise in action check out this video of diesel crew s jedd johnson performing the 360.

The materials and information provided in this presentation document and or any other communication communication from onnit labs inc. Squat down until your knees are at least at hip level. Just make sure your grip is solid and you have plenty of space around you and keep in mind that the closer your. Steel mace exercises exercise 1.

Grab your steel mace and place it to the side of. This article will focus on 16 of the most effective steel mace exercises. Repeat swinging the mace in this direction several times. Grip the mace so it s parallel to the floor at about chest level.

Your hands should be wider than your shoulders. The hand closest to the head of the club should be supinated or palm up. Switch up your hands so that your right hand is above your left and push the mace ball over your left shoulder.