Stand Up Paddleboarding Calories

One category of paddle boarding is paddle board surfing.

Stand up paddleboarding calories. But these numbers are very general and a bit deceptive. As they say numbers don t lie the above figures were achieved by measuring the calories burned by paddlers doing the specific sup activities for an hour. Of course the bigger and rougher the waves the harder you work which translates to. How many calories burned paddle boarding depends on different factors like age sex.

Sup builds endurance and balance giving your. Balancing and paddling work the muscles from your feet through your core all the way up to your shoulders and neck. Take a mellow low impact session some days and other days put your game face on and go for that high impact beast sesh. Calories burned from paddle boarding per minute 6 0 x 81 65 x 3 5 200 8 57 calories burned from paddle boarding for 60 minutes 8 57 x 60 514 sources and external resources.

There are many different ways to measure amount of calories burned while stand up paddling. Paddle boarding compared to other sports. The casual recreational paddle boarder can burn 305 430 calories per hour. Paddle boarding is a fun healthy activity than anyone can learn.

With the ability to burn up to 800 calories in one hour it s no wonder stand up paddleboarding sup has skyrocketed in popularity. Since you ll find yourself needing to grip the surface of the board as you stand on it. The number of calories you burn from stand up paddle boarding all depends on how hard you want to push yourself. At a typical casual pace you ll burn about twice the calories you d burn on a moderate paced walk now use these numbers as a base rule of thumb and throw in some variables like choppy water paddling into a headwind and riding waves on your paddleboard and you could add 100 s more calories burned per hour to the above estimates.

It s a great way to exercise outdoors and works every muscle group imaginable. The calories burned stand up paddleboarding are significant. A few years ago there were only five to 10 sup races and. Paddle board exercises calories burned.

Paddle boarding is one of the best choices if you want to burn calories especially if you choose one of the more intense types of paddle boarding. And if you push yourself paddle boarding can be a killer workout. Surfers call it some of the best cross training you can do to improve your surfing. With biking you ll burn about 500 calories in an hour and with running you ll burn between 600 and 700.