Stand Up Paddleboarding Calories Burned

Calories burned from paddle boarding per minute 6 0 x 81 65 x 3 5 200 8 57 calories burned from paddle boarding for 60 minutes 8 57 x 60 514 sources and external resources.

Stand up paddleboarding calories burned. The calories burned stand up paddleboarding are significant. It s a great way to exercise outdoors and works every muscle group imaginable. There is a reason so many people are starting to paddle board. The number of calories you burn from stand up paddle boarding all depends on how hard you want to push yourself.

Calories burned stand up paddle boarding. Paddle boarding compared to other sports. And if you push yourself paddle boarding can be a killer workout. The casual recreational paddle boarder can burn 305 430 calories per hour.

For a precise calculation enter the required information further. Use the below table to quickly find out how many calories are burned with stand up paddleboarding when you are a certain weight and exercise for a certain length of time. How many calories do you really burn paddle boarding. With 30 minutes of stand up paddleboarding you burn 111 kcal table calories burned stand up paddleboarding.

There are several paddle boarding types such as sup racing yoga and recreational sup. One category of paddle boarding is paddle board surfing. According to captain calculator a person weighing 100 pounds uses 286 calories in one hour of paddling a 200 pound super would lose 573 calories. Paddle boarding is a fun healthy activity than anyone can learn.

Surfers call it some of the best cross training you can do to improve your surfing. How many calories do you burn paddle boarding. You get many benefits as well as get to enjoy nature and the outdoors. The above numbers are estimates.

Calories burned sup surfing. There are many different ways to measure amount of calories burned while stand up paddling. Take a mellow low impact session some days and other days put your game face on and go for that high impact beast sesh. At a typical casual pace you ll burn about twice the calories you d burn on a moderate paced walk now use these numbers as a base rule of thumb and throw in some variables like choppy water paddling into a headwind and riding waves on your paddleboard and you could add 100 s more calories burned per hour to the above estimates.

Next to surfing paddle boarding is one of the best ways to burn calories using a low impact exercise.