Stand Up Paddle Board Yoga Poses

Bring your palms to the traction pad shoulder width apart and balance your elbows on your inner thighs until you re toes gradually lift off the traction pad.

Stand up paddle board yoga poses. There are a handful of boards made specifically for sup yoga but almost any wide stable one with a flat shape to the deck will do. Crow pose opens your hips and lower back and brings your center of gravity toward your board serving as the perfect pose for your stand up paddle board yoga practice. This will make holding poses more comfortable. It s helpful to have a board with soft cushy deck padding that extends toward the nose and tail of the board.

After all many of us find plenty of challenge balancing on land. The seated prayer pose is great for starting your sessions. Sit on your paddleboard and cross your legs in front of you. Check out these 17 awesome paddle board yoga poses for all sup yoga fanatics.

Keep your back straight and your head upright looking to the horizon. How to do it. If you can breathe you can do yoga. Stand up paddleboard yoga sup yoga is one of the most popular yoga trends of summer.

But before you write off standup paddleboard sup yoga as impossible here s what i tell all first timers. It is easy and helps you relax. The stand up paddle yoga sequence given below starts with the smooth movement and balancing the body to connect oneself with the outer and inner natural elements in a subtle way. It incorporates many of the most common poses you d practice in a regular yoga practice with the added benefit of being outside on a body of water along with the added challenge of giving you an unstable surface to practice these poses on.